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Shlumpadinka Update - Oprah May Have A Point
By chanel.perfumes-mall.com

Or, TO CHANGE YOUR ENERGY, MOVE YOUR ASS & CHANGE YOUR HABITS!

This little shlumpadinka is changing her stripes! Just a little though. In a previous post I wrote Guess I'm a shlumpadink and I don't care. It was a reaction to Oprah's definition of a shlumpadinka as a woman who's given up because she doesn't care how she looks anymore. My viewpoint was, and still is, that there's entirely too much emphasis put on appearance in our North American society. Too much time and money as well. I opted for comfort, and if that's sweats, so be it.

Lately I've found my energy low and have been challenged by the seemingly unchanging pattern of my life...both personal and professional. So I've decided to make lots of little changes on an ad hoc basis.

I remember how a very creative group therapist I knew many years ago always told us "If you want to change your energy, move your ass". I've used that repeatedly over the years, both for myself and my clients. When we feel stuck, physically moving our bodies, even just from one chair to another, definitely changes our energy.

To this I've added, change your habits in small or large ways. So like George (Seinfeld - George's World episode), I've decided to do the opposite of my usual habit often throughout my day.

Yesterday I wore one of my Indian shalwar kameez suits when I went out for brunch and later up the Coast to visit my mother. Yes, I stuck

out like a sore thumb walking the streets of Gibsons, and in my mom's care home. But I felt just a little different, a bit more put together, a bit reminded of India, and this changed my energy a little. And naturally everyone who commented on my outfit, including residents of the care home, loved it!

(Here I am in one of my shalwar kameez's on the inland canals in Kerala, South India)

I invite you to change your habits, small and large, and change your energy by moving your ass!!

Through her 'Odyssey of Change' coaching program, Ellen Besso offers Midlife Women the opportunity to navigate the midlife maze and find joy & fullness in their lives.

Personal action plans include strengthening the body-mind connection; releasing beliefs that limit growth; & specific actions to move you forward into your ideal life.

Ellen is uniquely qualified to be your guide because she has personally journeyed through perimenopause and into an inspired life as a menopausal crone! Her professional credentials include certification as a Martha Beck Coach and an M.A. in Counselling from City University.

To find out more about Ellen's work and read articles written by her contact: http://www.ellenbesso.com or ellenbesso.com/midlifemaze info@ellenbesso.com 800 961 1364 - N.Am. or 604 886 1916 - Gibsons, BC

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